It ends here: your sedentary lifestyle. There’s no excuse you can muster once you download this app. Start with just a few minutes a day. If it needs to be 1 minute, so be it. Don’t have a free minute to do a workout? Don’t kid yourself. Just follow the randomly generated workout and make sure you do it every day – preferably at the same time of the day if possible. The goal is that the workout becomes habitual, so ingrained in your routine that you feel weird not doing it. When this describes your situation, start increasing the workout time, one minute per day. You know it’s time to increase the workout time when you end a workout and feel like you can keep going. In due time, you will have conditioned yourself to workout intensely and daily, with randomly generated exercises that never leave you feeling bored. Makes sense? Sounds good? It’s time to get up now.
Short Random Workout is a straightforward and practical exercise program that can help anyone transition into a healthier lifestyle. With 50 exercises that require nothing more than a chair, this program requires little commitment and with a configurable workout length, it provides easy adoption. Increase your intensity by incrementing the workout duration, doing exercises faster and trying to add as many reps within each exercise interval as possible. Each time you start, you’re offered a randomly generated workout that balances the four categories of Cardio, Legs, Arms & Chest, Core & Abs. With a different workout each time, you never get tired of it. You can customize exercises and track your progress. Short Random Workout is based on scientifically proven principles of interval based training and muscle confusion. Read about the original 7 minute workout concept in the New York Times (linked in the app) and make it a reality in your life by taking it to the next level with Short Random Workout!